Hi, I have just read a really interesting article about sugar, how we should limit the amount of sugar we consume. I could no agree more with the article, links is: http://online.wsj.com/article/SB10001424052970204660604574370851517144132.html?mod=rss_Today's_Most_Popular
Quote: women no more than 100 calories or six teaspoons and men 150 which is about 9 teaspoons. I believe this is refined sugar found in processed foods like cereal, beverages, etc. I don't believe this includes sugars that are found naturally in fruit and vegetables.
I have been limited my sugars for over 4 years and I have been able to lose 20 pounds and keep that weight off over the past 4 years. I read the following article that I have put the link to here about 5 or more years ago. It will hep you see sugar in a whole new light, if you have never read about food and it's sugar content. Link: http://www.askdrsears.com/html/4/T045000.asp
I see that the Dr. Sears website has really updated itself over the years. There is a tone of information about family, nutrition, and so much more. I am only going to focus on the sugar as that is the article that I am referencing here today.
(Note: I realize this does not relate to photography - but it does relate to one of my other interest - health and well being).
Enjoy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment